Better Bodies Ballina

About us

Better Bodies Ballina is a the answer to those seeking to improve their well-being. Where you can expect expert level specialist care without being charged as much as your allied health care professional.

Our expert therapists and health coaches provide personalised treatments to address individual needs and goals. From eradicating pain and improving mobility to enhancing overall wellness through nutrition counselling and comprehensive health testing, or specialised pregnancy and postpartum care; we provide a comprehensive approach to health and healing. 

with 10+ years in the industry, including extensive experience with elite level athletes such as the Sydney Roosters, Brisbane Broncos, New Zealand Warriors, and Fijian Drua; you can feel confident in knowing that you will receive expert care.

Whether you are looking to recover from an injury, improve your athletic performance, prepare or recover from pregnancy, or simply boost your vitality, our expert team is here to guide you every step of the way. Experience Better Bodies Ballina, and take the first step towards a better, healthier you.

OUR SERVICES

Musculoskeletal therapy and 

sports massage combination

Musculoskeletal Therapy is a comprehensive service that integrates multiple modalities to address postural misalignments and functional breakdowns. 

Through chiropractic-level skeletal analysis, we identify misalignments and imbalances and employ a blend of deep tissue, cross fibre, trigger point, myofascial release, and Bowen therapy techniques to target the responsible muscles. Our mission is to realign and balance the entire musculoskeletal system, delivering long-lasting solutions instead of temporary relief by focusing on eliminating the root cause of discomfort.

For those seeking enhanced recovery, our Sports Massage combination utilises all these techniques alongside the application of oil, offering a more thorough and intense service aimed at achieving maximum results.

Additionally, you will also receive personalised stretches and exercises to support your body at home. 

We offer longer sessions upon request; please call or message us directly on 0431 741 392

Health testing

Discover clear-cut answers to your health concerns, leading to effective weight management, increased energy levels, clearer skin, enhanced muscle growth, improved digestive health, and the elimination of bloating and other discomforts.

Our package offers an extensive analysis covering sensitivities of over 900 foods, beverages, and environmental factors, alongside insights into nutritional deficiencies, gut biome status, metal toxicity, metabolic and digestive function, and hormonal balance. We also include a detailed blood type analysis, complete with a personalized list of beneficial, neutral, and harmful foods tailored to your specific type. To support your health journey, we will also recommend supplements customized to your unique requirements.

Your personalized health report will be meticulously crafted and delivered in 4-5 weeks. To ensure you fully understand your results, we provide a phone consultation to discuss your outcomes in detail. Initial testing consultation takes just 15-20 minutes, setting you on the path to better health with ease.

Remote testing is also available where a kit will be posted to you to begin your journey.

Pregnancy and postpartum services

Leah is a mother herself, so she knows firsthand the challenges of this incredible journey. Her holistic approach will have you feeling your best from bump to baby and beyond. With Leah in your corner, you can focus on what matters most - bonding with your little one. 

Services offered

Topics covered include: Strength and conditioning for labour, Postpartum recovery, Nutrition and supplements, Pelvic floor support, Hypnobirthing, Lactation support, Tearing avoidance, Plus many more! 

ionic foot detox

This is a therapeutic procedure that employs negative ions to eliminate toxins from the body such as toxins stored in different organs, heavy metals, tobacco build-up, and many more. The ions bind with the toxic substances and are subsequently dispelled through the feet while they remain submerged in a saltwater solution. 

At the end of the detox you will receive a summary of what toxins that have been extracted. 

Testimonials