Better Bodies Ballina
About us
Better Bodies Ballina is a haven for those seeking to improve their physical and mental well-being.
Our professional musculoskeletal therapist and health coaches offer personalised treatments to address individual needs and goals. From reducing pain and improving mobility to enhancing overall wellness through nutrition counselling and comprehensive health testing, or specialised pregnancy and postpartum care; we provide a comprehensive approach to health and healing.
Whether you are looking to recover from an injury, prepare for pregnancy, or simply boost your vitality, our expert team is here to support you every step of the way. Experience the transformative power of holistic care at Better Bodies Ballina, and take the first step towards a better, healthier you.
OUR SERVICES
Musculoskeletal therapy
Our skilled team carefully examine and detect skeletal imbalances in your body, then utilize a blend of deep tissue, cross fibre, trigger point, and bowen therapy techniques to target the responsible muscles. our goal is to realign and balance the complete musculoskeletal system, producing long-lasting solutions rather than just temporary relief. Our approach is thorough and effective, with a focus on resolving the root cause of discomfort.
You will also be given stretches and exercises to help support your body from home.
A standard alignment is one hour in duration. Longer times can be requested by contacting our team directly.
Health testing
Our comprehensive testing covers everything from over 900 different foods, drinks, and environmental sensitivities, to nutritional deficiency readings, gut biome readings, metal toxicity readings, metabolism and digestive system function, and hormonal balance. We also include blood type determination with a comprehensive list of beneficial, neutral, and harmful foods based on your specific blood type. With our package, you'll also receive recommended supplements tailored to your individual needs.
Your personalised report will be ready in up to 4 weeks, and comes with a 60-minute consultation to review your results. Initial testing consultation duration is 15-20 minutes.
Pregnancy and postpartum services
Leah is a mother herself, so she knows firsthand the challenges of this incredible journey. Her holistic approach will have you feeling your best from bump to baby and beyond. With Leah in your corner, you can focus on what matters most - bonding with your little one.
Services offered
Pregnancy alignment massage to target your aches and pains and prepare your body for a smoother birthing experience.
Postpartum recovery massage targeting the very specific needs of a 4th trimester recovering mother, also including information and advice.
Antenatal and hypnobirthing classes. two day class aimed to prepare you for all aspects of birth and recovery through an integration of multiple therapies and services over a two day course.
Topics covered include: Strength and conditioning for labour, Postpartum recovery, Nutrition and supplements, Pelvic floor support, Hypnobirthing, Lactation support, Tearing avoidance, Plus many more!
ionic foot detox
This is a therapeutic procedure that employs negative ions to eliminate toxins from the body such as toxins stored in different organs, heavy metals, tobacco build-up, and many more. The ions bind with the toxic substances and are subsequently dispelled through the feet while they remain submerged in a saltwater solution.
At the end of the detox you will receive a summary of what toxins that have been extracted.
Testimonials